Modifiable Lifestyle Factors (MLFs)
Health isn’t just about avoiding challenges—it’s about making everyday choices that enhance your vitality. These core lifestyle factors are foundational to wellness:
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• Nutrition: A balanced, nutrient-rich diet supports energy and cellular function.
• Movement: Regular activity strengthens your body and boosts mental clarity.
• Sleep: Restorative sleep is essential for recovery and resilience.
• Stress Management: Techniques like mindfulness and deep breathing can reduce the impact of daily stressors.
• Connection: Strong relationships and a sense of purpose nurture emotional and physical health.
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Comprehensive Lab Testing
Discover the Root Causes of Your Health Concerns. Lab testing provides a detailed view of how your body is functioning, offering insights that help guide personalised care. By understanding the interconnected systems of your body, we can address underlying imbalances and promote resilience.
Core Areas of Testing Include:
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1. Hormonal Panels: Explore patterns affecting energy, mood, and stress resilience.
2. Metabolic Panels: Assess markers linked to weight, glucose balance, and cardiovascular function.
3. Nutritional Status Panels: Ensure optimal levels of key vitamins, minerals, and antioxidants.
4. Digestive and Gut Health Panels: Evaluate microbiome diversity and digestive function.
5. Detoxification Panels: Assess your body’s ability to process and adapt to environmental exposures.
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Personalised Supplementation for Wellness
When choosing supplements, it’s essential to understand their sources and benefits. Below are the main categories:
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1. Whole-Food-Based Supplements: Derived from minimally processed foods to retain natural cofactors.
2. Botanical/Herbal Supplements: Plant-based solutions for stress, inflammation, and hormonal balance.
3. Animal-Derived Supplements: Nutrients in bioavailable forms like fish oil, collagen, and glandulars.
4. Synthetic Supplements: Laboratory-made nutrients for precision and consistency.
5. Functional Blends: Tailored combinations of nutrients and botanicals for targeted support.
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